Hygge Self-help & personal development It presents these theories in

It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets

she couldn’t begin to process her emotions

and living tradition" (Kwok Pui-lan)

Cayla guides readers through the seven questions that can change everything and shows them how to

From Old El Paso

Hygge Self-help & personal development It presents these theories inA beautifully illustrated, authentically Danish guide to 'hygge', the Scandinavian lifestyle trend In Autumn 2016, everyone will be talking about 'hygge'. This Danish concept has no English translation but is all about focusing on the little things in life that bring you warmth and happiness, whether it's spending quality time with loved ones or creating a 'hyggelig' atmosphere in your home. But hygge isn't a cliche about knitted jumpers and sitting