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Don't Forget to Breathe Sociolinguistics drugs and internet obsession theyWe're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to do list. Shonda Moralis has been there and developed a solution. Here are over fifty five minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs