The Secret Language Of The Body: Regulate your nervous system, heal your body, free your mind Adventure holidays and turn their fauxmance into

and turn their fauxmance into something real

specially conceived

Sunday Times bestselling author of The Push

it evokes the sights and sounds of the rice paddy fields leading to Phum Baitang resort in Cambodia and activates palettes ready to taste the diversity of world flavours in traditional kitchen settings - from Menorca's Nonna Bazaar to Bai San Ho beach resort in Vietnam

sleep and play

The Secret Language Of The Body: Regulate your nervous system, heal your body, free your mind Adventure holidays and turn their fauxmance into'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self healing bible a revolutionary body first guide to regulating your nervous system, curing long term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people pleasing, physical pain, chronic unexplained symptoms. If youre stuck, we can help. Many of us