Wood Sliding Spine amazon New to resistance training or

New to resistance training or focused on mobility and activation work

and home gyms

Everything You Need for Success

Holds up to 5 boards

it’s a complete system for neck health and strength:

Wood Sliding Spine amazon New to resistance training orAre you seeking an effective way to anchor resistance bands to create a versatile and organized training experience? The Wood Sliding Spine allows you to adjust the height of the O ring along the spine's 31 inch length based on your needs. For maximum versatility, the spine can be installed vertically, horizontally, side by side, or in any configuration that fits your training space. Dimensions: 35. 5" x 3" x ", with 31" Sliding Range Capacity: Holds