Arch Nemesis Tricep Bar hgb_cardio_machine The durable nylon rollers &

The durable nylon rollers & UHMW double-padding protect your bar

Stay safe while benching or squatting with the heavy-duty Spotter Arms Attachment

convenient pin adjustments

JM presses

or chains — whatever you need handy up to 100lbs (or 132lbs for Manticore)

Arch Nemesis Tricep Bar hgb_cardio_machine The durable nylon rollers &Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi tool your dad wont stop talking about: its a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package. You can use it for your favorite tricep bar exercises, but this isnt just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking