Pounded Yam and Eforiro canned or sometimes

or sometimes

Soup: Thick and savory Egusi soup

and naturally thick texture

dry place and reseal after opening to maintain freshness

yam flour is a nutritious choice for a fulfilling meal

Pounded Yam and Eforiro canned or sometimesMain: Smooth, stretchy pounded yam, a staple swallow food Sauce: Efo Riro, a vibrant and richly flavored spinach stew Protein: Typically includes assorted meats, fish, or sometimes, shellfish Allergens: Could contain seafood or meat products; inquire for specific allergies Dietary notes: Gluten free, may contain animal products Note: Please allow at least 1 hour for your meal to be prepared.