2 Fresh Hake Fillets fresh Hake is simply the most

Hake is simply the most creamy and succulent fish to be found in South Africa

when prepared correctly

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

Price will be adjusted after fish is weighed

A serving size (113g) contains roughly 120 calories

2 Fresh Hake Fillets fresh Hake is simply the mostCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus