Gymnastics Rings Glute Bench 1x Pair of 5" Bolt-on

1x Pair of 5" Bolt-on Plate Pegs

1x Pair of 17" Crossmember

Plastic Bottom Add-On: Lighter Weights

and what your joints can actually handle

Hefty build with durable nylon rollers to protect your barbell while making adjustments smoother than Usher on roller skates

Gymnastics Rings Glute Bench 1x Pair of 5" Bolt-onTrain like a gymnast right at home with Gymnastics Rings! This bodyweight training tool is easy to secure to your power rack, wall mounted pull up bar, or ceiling joists. Unlike a fixed pull up bar or dip station, rings are unstable. This means your stabilizers are firing on all cylinders, and youll also get a solid core workout, so its a great 2 for 1 deal. Overload your exercises using a dip belt. Use them indoors or outdoors weather permitting.