Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym This practice is designed to

This practice is designed to improve flexibility

·         1995 - Yoga House

Texas in my early to mid-twenties

Strengthens your upper back and shoulders

Lowers risk of dementia and depression

Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym This practice is designed toInstructor: Dawn Madsen Every Monday Tuesday Wednesday Thursday at 5: 30pm 6: 15pm Flow through a 45 minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self awareness to improve mobility and flexibility for your joints.