Mindful Crafting Club classes self care plan for difficult

self care plan for difficult times

a hands-on self regulation station where children can use calming tools such as breathing

and heart rate

concentration and focus with simple breathing and yoga techniques easily applied in any setting

ranging between the ages of 1-18 years old in a variety of educational settings

Mindful Crafting Club classes self care plan for difficultFor ages 11 15 years and 16+ years Join Harmony Kids Yoga and Mindfulness for Mindful Crafting Club for teens ages 11 15 years and Adults 16+ old. Weekly sessions include: breathwork, mindful movement, and tools for reducing stress and anxiety. Inspiring crafts include golden mandala rocks and polaroid fabric photo frames. Each session finishes with a calming meditation. *Registration includes all props and craft supplies. Mondays 5: 30pm 6: 45pm @