MUSTARD SEEDS Sprouting seeds Phosphorus and Zinc

Phosphorus and Zinc

and a very good source of Folate and Manganese

Well known as nutrtious cooked food

It is also a good source of Thiamin

therefore a handful of sprouts will give you more antioxidant value than one and a half kilos of fully grown broccoli

MUSTARD SEEDS Sprouting seeds Phosphorus and ZincMustard Botanical name: Brassica juncea Mustard is a small, rich brown seed whose sprouts have a very sharp taste, similar to Horseradish. A much loved taste used in recipes around the world. Nurtrional Value: Very low in Saturated Fat and Cholesterol, however very high in Sodium. Germination: 3 10 days depending on the growing conditons.