Be Happy | TEEN Breathe Book Sections_Combat Sports & Self-defence Today's young people are here

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Be Happy | TEEN Breathe Book Sections_Combat Sports & Self-defence Today's young people are hereSummary Specs Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness really is . Simple ways to boost your mood . Practising acceptance . Managing online reputation . Making time for yourself . Focusing on hopes