Fitter Classic Ball 45cm Primal Pattern® Movements Learn how to use the

Learn how to use the Swiss ball

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CHEK Institute recommendation – 15 hours

Jo is also a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coach Level 1 (HLC 1) across Australia and New Zealand

People are disconnected more than ever from themselves

Fitter Classic Ball 45cm Primal Pattern® Movements Learn how to use theIf you are looking for a high quality ball for bodyweight exercises or to use as a chair, then the Fitter Classic Swiss Ball is ideal. With proper inflation, this ball is burst resistant up to a total weight of 285 lbs. (130kg) and load rated to over 1,000 lbs. (455kg), making it a great ball for a wide range of uses, ages and abilities. This ball is a great match with our our popular DVDs Paul Chek's Swiss Ball Exercises for Better Abs, Buns and