How to feel your feelings with Megan Nicola sober sisters Made from 100% cotton

Made from 100% cotton

After many years of battling a toxic relationship with alcohol

this session combined all that and it really helped me

and emotional well-being

In my addiction recovery it's

How to feel your feelings with Megan Nicola sober sisters Made from 100% cottonA workshop with emotional well being coach Megan Nicola all about how to develop a healthier and more empowering relationship with your feelings. In this workshop, Megan will cover: Why we tend to numb feelings with alcohol instead of feeling them. How to hold space for uncomfortable feelings. How to shortcut the cycle of overthinking our feelings instead of letting them go. Processing shame & guilt in the body and building space for self compassion.