Beta alanine 400g (unflavoured) Support lean muscle

Support lean muscle

vitality & blood flow while boosting skin

of cold water and consume before

Creatine is best taken with a meal or after your workout

shake or blend for 30 seconds or until dissolved

Beta alanine 400g (unflavoured) Support lean muscleBETA ALANINE is a non essential amino acid that combines with L Histidine in the body to produce a dipeptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of Beta Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesnt improve results. After 4 weeks of Beta Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10