Breathwork 210 - Books affirmations
$16.95
Description
affirmations
Readers will learn how to cast spells
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Breathwork 210 - Books affirmationsHarness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic
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